A blog for motivation, inspiration, and health.
Be-Thinspiring
"Commit to be fit." - Author Unknown
April 4th, 2012
Breakfast:
- 3 egg whites, 2 egg yolks scrambled
- 1 piece of “Dave’s Killer Bread” w/Peanut Butter
- Green Tea
Lunch:
- Protein Bar
- Half of a Protein Smoothie
Workout:
- 30 minutes of Elliptical, on the interval setting
- 3 sets of 10 lunges, 15 squats on the Bosu ball, 10 30lb deadlifts, 1 minute wall-sit
- Then butt & abs
Total Time (including stretching before & after): 1:15 minutes
Dinner:
- Basil Chicken w/mushrooms, red bell pepper, and zucchini
I don’t count my calories, but I do aim for about 1200 calories per day. This is how my day turned out. :)
(via healthy-to-the-bone)
Just made the most delish and healthiest pudding everrr! here’s the recipe if anyone is interested :p
Chocolate Avocado Banana Pudding
[serves 2-4]
- 2 avocados, ripe
- 2 medium bananas, ripe
- 6-8T unsweetened cocoa powder
- 1t vanilla extract
- 1t cinnamon
- 1.5 scoops Raw protein powder
In a food processor, combine the avocado + banana and process until smooth. Scrape down the sides of bowl as necessary. Add the cocoa powder, vanilla, cinnamon, and protein powder [if using]. Process again until smooth. Refrigerate until ready to serve and add any topping you like. Store in a sealed container and eat within 2-3 days.
I added chocolate chips cause I’m just a complete sucker for em
(Source: healthandpositivity)
(Source: thethinspoproject)
(Source: m0xt)
(Source: thethinspoproject)
