Be-Thinspiring

Breakfast:

- 3 egg whites, 2 egg yolks scrambled

- 1 piece of “Dave’s Killer Bread” w/Peanut Butter

- Green Tea

Lunch:

- Protein Bar

- Half of a Protein Smoothie

Workout:

- 30 minutes of Elliptical, on the interval setting

- 3 sets of 10 lunges, 15 squats on the Bosu ball, 10 30lb deadlifts, 1 minute wall-sit

- Then butt & abs

Total Time (including stretching before & after): 1:15 minutes

Dinner: 

- Basil Chicken w/mushrooms, red bell pepper, and zucchini

I don’t count my calories, but I do aim for about 1200 calories per day.  This is how my day turned out. :)