Be-Thinspiring

April 4th, 2012

Wed, 04 Apr 2012 22:48:00 -0400

Breakfast:

- 3 egg whites, 2 egg yolks scrambled

- 1 piece of “Dave’s Killer Bread” w/Peanut Butter

- Green Tea

Lunch:

- Protein Bar

- Half of a Protein Smoothie

Workout:

- 30 minutes of Elliptical, on the interval setting

- 3 sets of 10 lunges, 15 squats on the Bosu ball, 10 30lb deadlifts, 1 minute wall-sit

- Then butt & abs

Total Time (including stretching before & after): 1:15 minutes

Dinner:

- Basil Chicken w/mushrooms, red bell pepper, and zucchini

I don’t count my calories, but I do aim for about 1200 calories per day. This is how my day turned out. :)

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Wed, 04 Apr 2012 22:41:46 -0400

thethinspoproject: work your butt off

Wed, 04 Apr 2012 22:35:53 -0400

thethinspoproject:

work your butt off

jessnuutt: Just made the most delish and healthiest pudding...

Wed, 04 Apr 2012 22:31:06 -0400

jessnuutt:

Just made the most delish and healthiest pudding everrr! here’s the recipe if anyone is interested :p

Chocolate Avocado Banana Pudding
[serves 2-4]

2 avocados, ripe

2 medium bananas, ripe

6-8T unsweetened cocoa powder

1t vanilla extract

1t cinnamon

1.5 scoops Raw protein powder

In a food processor, combine the avocado + banana and process until smooth. Scrape down the sides of bowl as necessary. Add the cocoa powder, vanilla, cinnamon, and protein powder [if using]. Process again until smooth. Refrigerate until ready to serve and add any topping you like. Store in a sealed container and eat within 2-3 days.

I added chocolate chips cause I’m just a complete sucker for em

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Wed, 04 Apr 2012 22:28:05 -0400

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Wed, 04 Apr 2012 22:27:44 -0400

gottemswag: cheers to my yummy breakfast! :))

Wed, 04 Apr 2012 22:27:36 -0400

gottemswag:

cheers to my yummy breakfast! :))

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Wed, 04 Apr 2012 22:27:18 -0400

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Wed, 04 Apr 2012 22:24:30 -0400

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Wed, 04 Apr 2012 22:24:05 -0400

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Wed, 04 Apr 2012 22:23:48 -0400

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Wed, 04 Apr 2012 22:23:13 -0400